Sleep & Stress Relief Combo
Better sleep. Calmer mind. Reduced anxiety.
Good sleep requires a biochemical chain: tryptophan (from cashews) converts to serotonin (calm) which converts to melatonin (sleep). Magnesium (from all three) activates the parasympathetic nervous system and regulates GABA for calm. Natural melatonin from almonds promotes sleep onset. This kit supports the entire sleep biochemistry chain.
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Premium Cashew Nuts
200g
California Almonds
200g
Pumpkin Seeds
200g
Makhana (Lotus Seeds)
150g
Quick Summary
The Sleep & Stress Relief Combo combines almonds (magnesium), pumpkin seeds (tryptophan), and chamomile (calming herbs) to reduce anxiety, improve sleep quality, and promote deep relaxation within 2-3 weeks.
Why the Sleep & Stress Relief Combo?
Good sleep requires a biochemical chain: tryptophan (from cashews) converts to serotonin (calm) which converts to melatonin (sleep). Magnesium (from all three) activates the parasympathetic nervous system and regulates GABA for calm. Natural melatonin from almonds promotes sleep onset. This kit supports the entire sleep biochemistry chain.
This combo contains Premium Cashew Nuts (Tryptophan (287mg) + Magnesium (292mg)), California Almonds (Melatonin + Magnesium (270mg)), Pumpkin Seeds (Magnesium (550mg) + Zinc (7.8mg)), and Makhana (Lotus Seeds) (Magnesium (~120mg) + Kaempferol) — each chosen for a specific nutrient that targets insomnia & stress. All products are FSSAI certified, freshly packed per order, and sourced from trusted suppliers.
What's Inside This Kit
4 products. Each chosen for a specific reason.
200gPremium Cashew Nuts
Cashews contain 287mg tryptophan per 100g — tryptophan is the amino acid your body converts into serotonin (the calm hormone) and then melatonin (the sleep hormone). The 292mg magnesium per 100g also calms the nervous system and reduces stress-induced cortisol.
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200gCalifornia Almonds
Almonds are one of the few foods that naturally contain melatonin — the hormone that regulates your sleep-wake cycle. The 270mg magnesium per 100g (dubbed "nature's relaxant") activates the parasympathetic nervous system, helping your body shift from alert mode to rest mode.
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200gPumpkin Seeds
Pumpkin seeds have the highest magnesium content of any food at 550mg per 100g. Magnesium regulates the neurotransmitter GABA, which quiets nerve activity and promotes calm. The zinc (7.8mg) also supports serotonin production and reduces anxiety symptoms.
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150gMakhana (Lotus Seeds)
Makhana is rich in magnesium (~120mg per 100g) — the mineral most directly linked to nervous-system relaxation. It also contains kaempferol, a flavonoid with mild calming properties. Light, easy to digest, and naturally low-calorie, makhana is the ideal evening snack that supports sleep without the heaviness of late-night nuts.
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The Science Behind This Kit
Tryptophan from cashews is the precursor to serotonin and melatonin — the two hormones that control mood and sleep
Magnesium deficiency is found in 75% of insomnia patients — pumpkin seeds are the richest food source at 550mg/100g
Almonds are one of the few natural dietary sources of melatonin — the sleep-regulating hormone
Daily Consumption Guide
Morning: 8-10 almonds to build melatonin reserves. Afternoon: 1 tablespoon pumpkin seeds for magnesium to manage daytime stress. 1-2 hours before bed: 5-6 cashews — the tryptophan takes 1-2 hours to convert to serotonin and melatonin. Avoid screens 30 minutes before bed for best results.
Expected Timeline
Easier sleep onset within 1-2 weeks. Improved sleep quality and reduced nighttime waking in 3-4 weeks. Noticeably lower daytime anxiety in 4-6 weeks. Full sleep pattern improvement in 6-8 weeks.
FSSAI Certified Products
All products in the Sleep & Stress Relief Combo are FSSAI certified under Licence No. 13321008000704. We follow strict food safety standards from sourcing to packaging.
Kit Nutrition at a Glance
| Product | Quantity | Key Nutrient | Why It Matters |
|---|---|---|---|
| Premium Cashew Nuts | 200g | Tryptophan (287mg) + Magnesium (292mg) | Cashews contain 287mg tryptophan per 100g — tryptophan is the amino acid your body converts into serotonin (the calm hormone) and then melatonin (the sleep hormone). |
| California Almonds | 200g | Melatonin + Magnesium (270mg) | Almonds are one of the few foods that naturally contain melatonin — the hormone that regulates your sleep-wake cycle. |
| Pumpkin Seeds | 200g | Magnesium (550mg) + Zinc (7.8mg) | Pumpkin seeds have the highest magnesium content of any food at 550mg per 100g. |
| Makhana (Lotus Seeds) | 150g | Magnesium (~120mg) + Kaempferol | Makhana is rich in magnesium (~120mg per 100g) — the mineral most directly linked to nervous-system relaxation. |
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Who Should Use the Sleep & Stress Relief Combo?
The Sleep & Stress Relief Combo is designed for anyone experiencing insomnia & stress and looking for a natural, food-based approach. Whether you are dealing with the early signs or managing an ongoing concern, the nutrient combination in this kit addresses the root nutritional deficiencies behind the problem.
Easier sleep onset within 1-2 weeks. Improved sleep quality and reduced nighttime waking in 3-4 weeks. Noticeably lower daytime anxiety in 4-6 weeks. Full sleep pattern improvement in 6-8 weeks. All products are 100% natural whole foods — no capsules, no supplements, no chemicals. Just the right dry fruits and seeds in the right quantities, backed by nutritional science.
Why Choose This Over Supplements?
100% Whole Foods
No capsules, no chemicals, no fillers. Just real dry fruits and seeds your body absorbs naturally — unlike synthetic supplements with 10-15% bioavailability.
Food You Actually Eat
Most supplement buyers forget within 2 weeks. Dry fruits become part of your daily snacking — easy to sustain for life, not just a 30-day bottle.
Zero Side Effects
No overdose risk, no liver strain, no dependency. These are foods humans have eaten for thousands of years. Safe for all ages including children and elderly.
We Ship Health Combos Worldwide
Order from USA, UK, UAE, Canada, Australia, Singapore, or anywhere else. All combos are vacuum-sealed for international transit. Customs-compliant packaging with FSSAI documentation included.
Frequently Asked Questions
How soon before bed should I eat these?
Can I take this with sleeping pills?
Will this help with work-related stress?
What does the Sleep & Stress Relief Combo cost per day?
How should I store the products?
Are the products in this kit suitable for vegetarians/vegans?
Can I take two health combos together?
Is this kit safe for children?
Ready to solve insomnia & stress?
Order the Sleep & Stress Relief Combo today and start your daily wellness routine.
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