Gym & Muscle Recovery Combo
Build muscle. Recover faster. Fuel your workouts.
Muscle recovery needs three things: protein for repair (all three items are protein-rich, totalling 69g protein per 100g combined), minerals for function (magnesium prevents cramps, zinc speeds repair, iron carries oxygen), and antioxidants for recovery (vitamin E from almonds reduces post-workout muscle damage). This is your whole-food recovery stack.
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Pumpkin Seeds
200g
California Almonds
200g
Premium Cashew Nuts
200g
Quick Summary
The Gym Muscle Recovery Kit combines almonds (protein + calcium), pumpkin seeds (magnesium + zinc), and dates (quick carbs) to reduce muscle soreness, accelerate recovery, and support lean muscle growth post-workout.
Why the Gym & Muscle Recovery Combo?
Muscle recovery needs three things: protein for repair (all three items are protein-rich, totalling 69g protein per 100g combined), minerals for function (magnesium prevents cramps, zinc speeds repair, iron carries oxygen), and antioxidants for recovery (vitamin E from almonds reduces post-workout muscle damage). This is your whole-food recovery stack.
This combo contains Pumpkin Seeds (Protein (30g) + Zinc (7.8mg)), California Almonds (Protein (21g) + Vitamin E (25.6mg)), and Premium Cashew Nuts (Iron (6.7mg) + Magnesium (292mg)) — each chosen for a specific nutrient that targets muscle building & workout recovery. All products are FSSAI certified, freshly packed per order, and sourced from trusted suppliers.
What's Inside This Kit
3 products. Each chosen for a specific reason.
200gPumpkin Seeds
Pumpkin seeds pack 30g protein per 100g — the highest protein content among all seeds. They also deliver 550mg magnesium (prevents muscle cramps) and 7.8mg zinc (accelerates tissue repair). A perfect post-workout snack that repairs and rebuilds muscle tissue.
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200gCalifornia Almonds
Almonds provide 21g protein plus 25.6mg vitamin E per 100g. Vitamin E is a powerful antioxidant that reduces exercise-induced oxidative damage to muscles. Arginine (2.5g/100g) boosts nitric oxide production for better blood flow during workouts and faster nutrient delivery to muscles.
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200gPremium Cashew Nuts
Cashews deliver 18g protein, 292mg magnesium, and 6.7mg iron per 100g. Iron carries oxygen to working muscles during exercise. Copper (2.2mg) aids iron absorption and collagen synthesis for tendon and ligament health. The healthy fats provide sustained energy for long workouts.
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The Science Behind This Kit
Vitamin E from almonds reduces exercise-induced muscle damage markers (CK enzyme) by 36% in athletes
Zinc from pumpkin seeds accelerates muscle protein synthesis by supporting testosterone and growth hormone production
Magnesium from cashews reduces post-exercise muscle cramps and improves sleep quality — when most muscle repair happens
Daily Consumption Guide
Pre-workout (1 hour before): 8-10 almonds for sustained energy and blood flow. Post-workout (within 30 minutes): 2 tablespoons pumpkin seeds for protein and zinc. Evening: 5-6 cashews for magnesium and recovery support while you sleep.
Expected Timeline
Reduced muscle soreness within 1-2 weeks. Better workout endurance in 3-4 weeks. Noticeable muscle recovery improvement in 4-6 weeks. Best results when combined with adequate protein intake and progressive training.
FSSAI Certified Products
All products in the Gym & Muscle Recovery Combo are FSSAI certified under Licence No. 13321008000704. We follow strict food safety standards from sourcing to packaging.
Kit Nutrition at a Glance
| Product | Quantity | Key Nutrient | Why It Matters |
|---|---|---|---|
| Pumpkin Seeds | 200g | Protein (30g) + Zinc (7.8mg) | Pumpkin seeds pack 30g protein per 100g — the highest protein content among all seeds. |
| California Almonds | 200g | Protein (21g) + Vitamin E (25.6mg) | Almonds provide 21g protein plus 25. |
| Premium Cashew Nuts | 200g | Iron (6.7mg) + Magnesium (292mg) | Cashews deliver 18g protein, 292mg magnesium, and 6. |
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Who Should Use the Gym & Muscle Recovery Combo?
The Gym & Muscle Recovery Combo is designed for anyone experiencing muscle building & workout recovery and looking for a natural, food-based approach. Whether you are dealing with the early signs or managing an ongoing concern, the nutrient combination in this kit addresses the root nutritional deficiencies behind the problem.
Reduced muscle soreness within 1-2 weeks. Better workout endurance in 3-4 weeks. Noticeable muscle recovery improvement in 4-6 weeks. Best results when combined with adequate protein intake and progressive training. All products are 100% natural whole foods — no capsules, no supplements, no chemicals. Just the right dry fruits and seeds in the right quantities, backed by nutritional science.
Why Choose This Over Supplements?
100% Whole Foods
No capsules, no chemicals, no fillers. Just real dry fruits and seeds your body absorbs naturally — unlike synthetic supplements with 10-15% bioavailability.
Food You Actually Eat
Most supplement buyers forget within 2 weeks. Dry fruits become part of your daily snacking — easy to sustain for life, not just a 30-day bottle.
Zero Side Effects
No overdose risk, no liver strain, no dependency. These are foods humans have eaten for thousands of years. Safe for all ages including children and elderly.
We Ship Health Combos Worldwide
Order from USA, UK, UAE, Canada, Australia, Singapore, or anywhere else. All combos are vacuum-sealed for international transit. Customs-compliant packaging with FSSAI documentation included.
Frequently Asked Questions
Can this replace my protein shake?
When should I eat these — before or after workout?
Is this kit good for cardio athletes too?
What does the Gym Muscle Recovery Kit cost per day?
How should I store the products?
Are the products in this kit suitable for vegetarians/vegans?
Can I take two health combos together?
Is this kit safe for children?
Ready to solve muscle building & workout recovery?
Order the Gym & Muscle Recovery Combo today and start your daily wellness routine.
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