Walnuts, also known as Akhrot, provides high amount of fibre, vitamins, healthy fats, and minerals. Akrhrots ensure better functioning of the brain and neurological system.
Health Benefits of Eating Walnut (Akhrot Giri)
- Walnuts or Akhrot have higher antioxidants than any nut.
- It reduces the risk of cancers, including prostate, breast, and colorectal cancers.
- It is known to support weight loss.
- Akhrot help manage and lower risk of Type 2 Diabetes