Pumpkin seeds are also known as “pepita”, a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.
Health Benefits of Eating Pumpkin Seeds:
- It helps in reducing inflammation and protect our body from damage caused by free radicals.
- Pumpkin seeds reduces the risk of gastric, breast and colorectal cancers.
- Eating Pumpkin seeds considered to be good for our immune system due to the presence of vitamin E and zinc.
- Considered to be good for sleep
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